“Signs that your scalp may not be healthy include itchiness, flakiness or dandruff, redness, oiliness and spots or bumps. “A healthy scalp is so important as follicles that are affected by infection, dandruff, oil and debris may affect the growth of hair. “If you are a black tea drinker – try and minimize your intake, or even better – stick with green tea, as an alternative.” Dr. ![]() “Being lactose intolerant is very common and, for those with sensitivities to it, eating foods containing dairy can exacerbate skin conditions like psoriasis, eczema, and dandruff, which may affect the health of the scalp and therefore affect hair health. Kayat said if you have an intolerance you should try and avoid products that might give you a flare-up in order to prevent hair damage and loss. While most people with lactose intolerance aren’t downing pints of milk, Dr. Kayat said that it’s not just an iron deficiency that can be damaging to your hair, but that people with lactose intolerances can also suffer. Tannins are molecules that stick to proteins and are found in tree wood and bark, unripe fruits and the leaves of plants.ĭr. “If you are a black tea drinker – try and minimize your intake, or even better – stick with green tea, as an alternative.”Ĭoffee contains around 4.6 percent tannin, while tea has around 11.2 percent tannin.ģ An intolerance to lactose can also lead to hair loss. She explained: “Did you know the tannins in black tea can block the absorption of iron, which may increase the risk of iron deficiency and in turn result in hair loss? Kayat, who is working with Viviscal said you should avoid consuming caffeine – which could be causing your hair to fall out. Most of the time the hair loss will stop once your stress levels ease, but that can be easier said than done. Sara Kayat explained that losing around 100 to 150 strands of hair a day is normal but that some people can lose more down to stress. Ingredients in black tea and coffee can put a strain on your iron levels which could result in hair loss.ĭr. Most people will reach for a cup of coffee or tea first thing, and while it might give you a boost of energy, it could be damaging your hair. ![]() Hair loss can be distressing and can impact your self-esteem.īut one doctor has revealed how your morning routine could actually be making the issue worse. Woman’s ‘UTI’ turns out to be GLASS TUMBLER lodged in her bladder for 4 years Have more sex and 8 other tips to beat hay fever as pollen count soarsĬommon fruit helps burn stubborn fat within days WITHOUT going to the gym I’m a doc & here’s why you should never eat the 'pill' inside a pregnancy test
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